How important is applying sunscreen when you are indoor?

How important is applying sunscreen when you are indoor?

These days, most folks know the drill: slathering on sunscreen before heading outdoors is a must! Whether you’re playing sports, splashing around at the beach, or casting a line while fishing, protecting your skin is as essential as packing snacks! After all, nobody wants to turn into a lobster when they could be having fun in the sun!

What about when you are indoor is it really necessary to apply the thick sticky sunscreen?

The answer is simply YES!

You must be a bit puzzled right now. why would I need this sticky layer of sunscreen if I am indoor with no direct sun?

Let's take a look at why.

No argument that during summer when we are outdoor we obviously have sun exposure to our delicate skin and because of that we need to protect ourselves by using sunscreen, and if you are living in Australia we are told to use at least SPF 50 because our sun is a lot more dangerous that other places.

Here is the few reasons why.

1. Geographic Location: Australia is located closer to the equator, where UV radiation is more intense. This leads to higher levels of UV exposure compared to countries further north or south.

2. Ozone Layer Depletion: The ozone layer over Australia has been thinner than in many other parts of the world, particularly in the southern hemisphere. This allows more UV radiation to reach the surface.

3. Climate and Environment: Australia has a predominantly sunny climate, with many regions experiencing high levels of sunshine year-round. Reflective surfaces like water, sand, and concrete can further increase UV exposure.

4. Outdoor Lifestyle: Australians tend to have an active outdoor lifestyle, which increases sun exposure. This cultural aspect contributes to a higher risk of skin damage and skin cancer.

5. Skin Type: A significant portion of the Australian population has fair skin, which is more susceptible to UV damage. This increases the risk of developing skin cancer.

   
   

Due to these factors, Australia has one of the highest rates of skin cancer in the world, leading to widespread public health campaigns promoting sun safety.

Approximately 2 in 3 Australians (around 66%) are diagnosed with skin cancer by the age of 70. The most common types are basal cell carcinoma and squamous cell carcinoma, which are often non-melanoma cancers.

Melanoma, the more dangerous form of skin cancer, is also prevalent, with an estimated 1 in 14 Australians being diagnosed with it by age 85. These statistics highlight the importance of sun safety and regular skin checks in Australia.

Now that we have made it clear that it is important to apply sunscreen when we are out what about indoor?

Applying sunscreen indoors, especially in the evening, may seem unnecessary, but there are some important factors to consider:

1. UV Exposure: UV rays can penetrate windows, meaning that even indoors, you're exposed to UVA rays, which can contribute to skin aging and cancer. If you spend a lot of time near windows, applying sunscreen can provide extra protection.

2. Blue Light: Some studies suggest that blue light from screens (computers, phones, etc.) can potentially damage the skin. While the evidence is still evolving, many people opt for sunscreens that offer protection against blue light.

   
   

3. Skin Health: Using sunscreen regularly can help establish a protective routine for your skin. It helps to maintain skin health by reducing the risk of photo-aging and hyper-pigmentation.

4. Layering Products: If you're using other skincare products that contain active ingredients (like retinoids or acids), sunscreen can help mitigate potential sensitivity caused by sun exposure.

   
   

While it's more crucial to apply sunscreen during the day, especially when going outside, being mindful of indoor UV exposure is becoming increasingly recognized in skincare discussions.

So if you don't want to prematurely age faster with wrinkle, pigmentation or increase your chances of sun cancer let's just say rule of thumb is to apply sunscreen no matter sun shine or rain and indoor or outside. Once you wake up, religiously slip slop slap your sunscreen on.

But remember to remover your sunscreen correctly by doing double cleansing in the evening.

Let's just quickly list some of my favorites, I personally have used and approve.

Not to heavy, not too sticky and didn't cause any white bumps under the skin. (everyone should do a patch test before using any new products to avoid allergic reaction to new ingredients in new introduced products)

Here is a few sunscreen I would recommenced for every day use suitable for most skin type.

• Isntree Hyaluronic Acid Watery Sun Gel

• Beauty of Joseon Relief Sun: Rice + Probiotics

• Kanebo - Allie Gel UV EX SPF50+ PA++++ - 90g

• Goodal - Green Tangerine Vita C Dark Spot Care Sun Serum

• Anessa Perfect UV Sunscreen Skincare Milk SPF 50+ PA++++

  
  

You can easily find the products with the links.

Have you tried any of the mentioned sunscreens let me know how did you find it?

Comment below! Would love to know what you think.

Be honest!

• 0%Do you protect your skin with sunscreen when you are indoor?
• 0%Yes
• 0%No
• 0%I will start now

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Disclaimer: Remember everyone has different skin, what works for me may not work for you. skin allergic reaction are individual response so highly recommend to do a patch test on your side neck or inner arms and wait for 48 hrs before applying sunscreen onto your full face.

Hope you enjoyed this type of blog see you again on the next one!